Heart Centered Offerings
Private Ayurvedic Wellness Counseling
This Journey is an 6 week program that dives into a personalized wellness plan catered to your specific Dosha (elemental body type). We will meet in person or via Zoom every 2 weeks. This offering is designed specifically for a deeper dive in to your health journey and ideal for women needing help managing chronic illnesses. You will feel educated and empowered to heal yourself, more connected to your true self, and know how to nourish yourself through foods & herbs, lifestyle & self care practices.
Single Wellness Counseling Session
This is a 90-minute single session designed for women looking to learn more about Ayurvedic medicine, discover their Dosha and learn how to make some simple yet powerful shifts in their daily life that will help bring their body, mind & spirit back into balance. Ideal for someone just beginning their wellness journey or someone needing specific advice on a current symptom or health issue.
Private Yoga
4 Session of Private Yoga catered to the individuals needs. Great for those looking to begin a yoga practice, manage an injury or deepen their practice and knowledge of yoga.
Schedule a FREE 30 min Discovery Session
If you are interested in learning how I can help you bring out your inner badass, schedule a free call with me to discover if we would be a good fit to work together.