Private Yoga
Transform the way you view your body and reveal your inner wisdom.
It’s time to discover your power.
What would it be like if…
You had more energy throughout the day?
You had restful sleep every night?
You had less anxiety and could manage stress better?
You had less aches and pains?
You could play with your kids or pets with ease?
You felt connected to your purpose in life?
You felt strong and empowered in your body?
You truly loved yourself for who you are?
This is where you begin.
Yoga is the practice of connecting the mind, body and spirit through movement, breath and awareness.
This practice is so much more than just an exercise. It has been proven over thousands of years to improve mental health, lower stress, heal physical injuries and add years to your life.
Yoga leads to not just living longer, but living a more meaningful & peaceful life.
You don’t need to be flexible to do yoga.
But an open mind is crucial to learn and receive the benefits of the practice!
“It makes me a better mom … I come out of [yoga] feeling prepared to deal with any situation and I feel completely rejuvenated and ready to step back into the practice of real life. ”
“It takes time, I think, to build confidence and to grow into feeling comfortable in your own skin. It’s difficult on days when you don’t feel it, but it is things like yoga that have helped me to know how to center myself and how to bring myself into that place of awareness and just being able to breathe into my own body.”
Your journey starts here.
What you get:
Initial one-on-one Yoga consultation (30 min) to discuss your goals and create a plan to meet you where you are.
A customized plan of yoga poses, breath work, and meditation catered to your goals.
A deeper understanding of the yoga practice itself: how it can impact your physical body, mental health and help you to grow in your personal spiritual or religious beliefs.
4 personal 60 min Yoga sessions to put your plan into action and reach your goals.
Yoga poses and sequences to practice at home to help you grow in your practice after our sessions are over.
$222