Personalized Wellness Coaching
The journey to become the healthy & vibrant woman you were born to be.
Do you struggle with…
Digestive issues like heartburn, diarrhea, constipation or gas?
Low energy?
Unhealthy weight gain that won’t budge with diet?
Chronic Illnesses?
Falling asleep and getting restful sleep?
Managing stress?
Feeling guilty or bad about taking time for yourself?
Making time for self care?
Loving yourself for who you see in the mirror?
Knowing what the hell to eat and when?
Eating healthy while on a budget?
You are in the right place.
A healthy lifestyle is NOT one size fits all.
This is your complete guide to eating healthy, managing stress, nourishing yourself and creating an simple & sustainable routine specifically for your body & your needs.
So what is Ayurveda?
Ayurveda (eye-your-vay-duh) is the back-to basics approach to healthy living. It is centered around the fact that all living things are connected through the same life force. When we are out of touch with our “natural state” we have imbalances that show up in the form of digestive issues, illness, weight gain, hormone imbalance, and insomnia- just to name a few.
It is also rooted in the belief that “we are what we eat”… and think! Our mind and gut health are the main areas of focus to get to the root cause of your imbalance.
This isn’t a “band-aid” method to health! Symptoms are actually your body calling out for help. This wellness journey will get to the cause of the symptom and address the issue where it began. Leaving you with a long-term SOLUTION to the issue instead of just a “quick fix” that will result in the symptom returning. You have to be willing to put in the work, but the lasting results & knowledge you gain are WORTH IT!
Beautiful words from a few of my clients…
“DaLisa’s knowledge on holistic health and wellness, along with her up-beat personality made it fun and interesting. When I had questions, she explained things in a way I could understand and didn't make me feel bad for the things that I wasn't ready to change. So many "programs" teach you how to eat “better”, exercise more, etc. but this is a whole body, mind and soul approach to being your best and feeling your best!”
— Amy, Lexington
“I had been going through some tough health problems and she really helped open my eyes to what my body needed most during that time. DaLisa knows her stuff, she cares a lot about health and wellness and helping you feel like your best self everyday! She's very personable and she genuinely cares about what's going on to be able to provide her best services.”
— Haley, Wilkesboro
“It didn’t take me long to realize I was in the right place once I found Blooming Luna. This is well rounded form of self care for ALL. Everything is connected and through self awareness with DaLisa’s help, it was easier to get a gameplan going for my mental and physical health. DaLisa made it personal and professional - making it easy to trust I was making the right decisions based off building relationships from the beginning.”
— Heather, Winston-Salem
What you get in this journey:
Free 30 min call to discuss YOUR wellness goals and decide if we are a good fit and if Ayurveda is the right next step for you on your healing journey.
90 min initial consultation to discuss your goals, your dosha type and where your imbalances are.
A detailed 6 week plan document that details weekly practices, food & herb recommendations, self care, movement and daily routines to incorporate to help lead you through Ayurvedic practices to find balance.
Bi-weekly 60 min one-on-one in person sessions (or Zoom calls) with me to discuss what’s working, what’s not and incorporating the next week’s practices.
Weekly text check-ins to keep you on track with your goals.
Personalized book and journal recommendations catered to your goals.
Access to my personal recipe Pinterest board with simple food & drink recipes.
Product recommendations with a discount when applicable.
Optional continued monthly support at the end of your 6 week journey.
I was once where you are now.
In my 20’s I struggled with my health and overall wellness. I was working 50+ hours a week, having anxiety attacks and pooping maybe once a week. I was achieving great things in my retail career but at the expense of my physical and mental health. I knew I had to make a change- physically, mentally and emotionally, but I didn’t have a clue where in the hell to start.
I felt disconnected with my body, and no matter what fad diet I tried or what online article on “quick and easy wellness tips” I read, nothing really helped. I felt more and more hopeless everyday.
It wasn’t until I stopped thinking and researching SO MUCH and finally surrendered, did I find some peace. Shifting my mind from the thinking (OVER-thinking) state to the feeling state was a game changer for me. Becoming aware of the wisdom of our bodies is the key to this journey. When we cut down the distractions of the world and begin listening to our feelings & physical body, we open our eyes to an awareness that knows exactly what we need to live a nourished life, intuitively.
I’m here to guide you through that journey of self-discovery more quickly & easily than I did on my own.
You are not alone.
“As a yoga practitioner and teacher, I have always felt confident in my ability to take care of myself, both physically and mentally. But after becoming a mom, I realized that yoga was only one piece of my wellness puzzle and I was on a mission to discover what I was missing. DaLisa opened my eyes up to the world of Ayurveda and it has been one of the most incredible life changing experiences.
I went to DaLisa just shy of a year postpartum, seeking out ways I could take better care of myself in order to take the best care of my family. Working and “momming” full time had emptied my cup. I was completely neglecting myself and my needs and I knew this new way of living was unsustainable. Instead of looking into the latest fad or using a quick fix, I knew I needed to find practices that would change my lifestyle so I could return to being my best self and lead by example for my daughter.
Blooming Luna Wellness was able to create a realistic, positive, and personalized wellness plan that fit the busy schedule of this full time working mom. Having DaLisa with me on my self care journey has been so helpful. Her nurturing and intuitive nature mixed with her passion and knowledge of all things Ayurveda make DaLisa an absolute wellness goddess! I love her ability to take these ancient practices and modernize them to meet the needs of the everyday woman. I am SO grateful to have Blooming Luna Wellness as a constant support and resource on this journey!”
